Functional Health Performance 6/14/22 Functional Health Performance 6/14/22

Blackmailing Myself to Exercise

"Harvest of barbells - Valinhos, SP" by Fábio Valinhos is licensed under CC BY-NC 2.0.

Functional Health Performance 6/14/22 Functional Health Performance 6/14/22

Three Core Reasons Why You Don’t Reach Your Goals

"happy" by koen_jacobs is licensed under CC BY-ND 2.0.

Functional Health Performance 6/13/22 Functional Health Performance 6/13/22

Natural Skincare

"ESTELA, Tratamiento Facial (2)" by estelabelleza is licensed under CC BY-NC-SA 2.0.

Functional Health Performance 5/4/22 Functional Health Performance 5/4/22

While Waiting for the Magic Pill to Replace Exercise

There are multiple mental benefits to exercise and meeting the client where they are at to ramp up activity on a personal level. Exercise can reduce risk factors for countless diseases and can be a preventative tool to keep clients healthy and out of the hospital.